And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Much like the NFL, rugby is a sport that is chock full of beasts. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! However, a current rugby player wouldn't get very far in an elite powerlifting competition. Professional teams track workload and biometric factors for their players very rigorously. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Height: 6'1. Rugby is one of the few sports that require a high level of all-around physical fitness. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. A post shared by Joe Marler (@joemarler17). If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Female backs: 41.42kg/91.124 lb. The world of rugby is full of some of the biggest men in sports. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. This exercise should be performed 1 to 2 times a week. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Ross is a really steady presence at outhalf. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. While his calves are massive, his upper body is also quite burly. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. on facebook, Follow Top 15 Fittest Sports: Which Has the Fittest Athletes? You dont have to be idle or passive between sets. Jones is the strongest Blue here, followed by Rowe and Casboult. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. He changed his body significantly prior to this season. What is the strongest position in rugby? Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. All rights reserved. Squat and bench press force-velocity profiling in male and female adolescent rugby players. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. But how does it compare to other top power sports? Apr 7, 2018 - Explore clency's board "football" on Pinterest. Invest in the future today. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. As weve seen, the heavy weight sessions are on the Monday and Tuesday. The answer is very well. on pinterest, The Worlds Biggest International Rugby Players. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The players will do some basic stretching but not much else. We design & manufacture premium nutritional supplements specifically for the rugby community. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Not surprisingly, he is nicknamed The Bus. All the numbers mentioned here are the players one rep maximum. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. The first is from an interview with an England international (Thomas Waldrom). Australian rugby union player. 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Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". I see Scott Robertson is desperate to get into international coaching. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Eddie reveals John Mitchell's replacement. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. See more ideas about football, rugby players, rugby. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Join free and tell us what you really think! With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Register your interest for the British & Irish Lions tickets in South Africa 2021. A post shared by Sean O'Brien (@seanobrien678). This is something that is attempted very rarely, and probably never in season. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Many of the worlds best rugby players have modest PBs on the bench press. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. That makes him an immense asset for the scrum. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . The strongest position in rugby is a front rower, either a prop or a hooker. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Want to see a comparison of size in these two sports? No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. (200kg). If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Related: Best Creatine for Muscle and Strength. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Many players exceed this number easily. Can You Roll In Rugby? Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. We also get your email address to automatically create an account for you in our website. These players need tremendous strength to hold scrums up and to lift players in lineouts. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Im sure there will also be new younger players coming up the ranks to make this list. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. The need for all-around fitness is what makes rugby such a challenging sport to train for. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Monday and Tuesday often have double training sessions. Total Shape is a reader-supported site. Check out our article on the average heights of rugby players at different positions. Here are 15 of the biggest beasts in rugby in no particular order. Some variation of the bench press remains a staple in rugby clubs across the globe. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. It made my life a bit easier." Gerry Thornley. NFL Combine Bench Press Compilation!!!!! An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. However, testing individual muscles would be time-consuming and impractical. This allows players to work hard with enough of a distance to the next match minutes. Start off light as this is a very difficult movement. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. The belts are easily recognizable. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Linear periodisation involves continually increasing the intensity of your workout over time. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. We do update the article from time to time, and we take your suggestions into consideration. Perform 3 sets of 8. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. He is an Irish rugby union player for Leinster and Ireland. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. the amount of work they are doing in skills sessions. Im not sure if his songs are any good, but if they arent, I wont tell him. It made him one of the strongest players in combine history. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . If we missed anyone, let us know in the comment section below. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. Purchases made through links may earn a commission. However, there is more to rugby than being a good bencher or monster squatter. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. (Points) 2008-present. Get strong, but also work on the other fitness components needed for successful rugby. Many rugby players go into the weight room with no real plan and dont follow a program. entire team to create these 3 Free E-books that will help As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Poor journalism. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. The raw record, with no suit or wraps, is 490kg. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. These are much less likely to happen as the week progresses. When match day is a Saturday, this means that Sunday is a recovery day. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. A lineman needs a lot more strength than backs or receivers. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. You may be surprised at the distances they cover during a match. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. A post shared by David Pocock (@davidpocock). Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. He has spent the last 8 years staying at the forefront of the health and fitness industry. This includes power cleans, snatches, and high pulls. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. This article is our attempt to answer that question! Too bad we couldnt find any weightlifting numbers for him online. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Hard to imagine why. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. . Khaleke Hudson, LB, Michigan. Weve compiled the knowledge and experience of our pretty much all of these guys have now retired. Some variation of the bench press remains a staple in rugby clubs across the globe. The Samoan is the second of the Tuilagi brothers on this list. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Henry is surely among the strongest players pound-for-pound in the country. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. According to Jonny Waterson in The Irish Times: "Noted . Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Copyright The Athletic Build LLC. What you do out of the gym is just as important. Howard probably has one of the most sculpted physiques the NBA has ever seen. Weighted dips are one of the most effective exercises at building explosive, big and power dips. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Guys like Pete [O'Mahony] coming off the bench. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. he must be this good at club, definitely not test rugby. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. A post shared by Beast (@tendaimtawarira). Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Lets look at NFL players and professional powerlifters. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Retirement coming soon. With that height and weight, he is known for punishingly big hits. NEWS: Eddie Jones has finalised his England coaching set-up. To bench press big numbers you need strong triceps. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Here are two different schedules at international level. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. I don't give up. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. His playing position is a tighthead prop. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.
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