However, capsaicin can also cause gastrointestinal upset. Capsaicin may have a significant impact on metabolic and vascular health, according to a 2015 review. So, are jalapenos bad for your kidneys? Pizza with Jalapeno Chicken Sausage, Corn, and Salsa, Pumpkin Chocolate Chip Cookie Dough Bites, Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}, Monday Musings, PB & Co. Stomach ulcers can be caused by a number of factors, including (32): While it is commonly believed that spicy foods like jalapeos can cause or aggravate stomach ulcers, research has shown this to be false (32). Here's How Tomatoes Can Affect Your Kidneys - Doctor.ndtv.com Jalapenos are a decent choice for fiber, with a cup of sliced jalapenos providing roughly 2.5 grams of fiber. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-banner-1','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-banner-1-0');Sometimes, jalapenos become red instead of green if they stay on the plant too long. Because it contains nearly 40 times less potent compounds than habanero peppers, the jalapeo is thought to be a mild chile rather than a spicy one. The same goes for protein-rich foods, which should be consumed in moderation based on your kidney disease status. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. Lacto-fermented chilies, like Jalapenos, are high in bacteria. If you have asthma and consume a lot of jalapenos, you are more likely to develop the condition. Capsaicin is a substance that contributes to the development of a wide range of flavors in chili peppers. Those with heartburn, IBS or aflatoxin sensitivity may want to avoid chili peppers to avoid symptoms. People have been flavoring their food with jalapeos (ha-la-PEEN-yos) for some 6,000 years. are jalapenos bad for your kidneys - survivormax.net There is no one definitive answer to this question. The urine flows from the kidneys to the bladder through two thin tubes of muscle called . As a result of stress, the capsaicin in jalapeo peppers rises, resulting in hotter peppers. Capsaicins role as an anti-inflammatory and vasodilator is one of its many benefits. If you're in the latter group, consider yourself lucky. 3 Ingredient Peanut Butter & Honey Cereal Bars, Is Mac and Cheese Healthy? ", Journal of Nutrition Science and Vitaminology: "Effects of capsaicin-containing yellow curry sauce on sympathetic nervous system activity and diet-induced thermogenesis in lean and obese young women. Kidneys respond well to oatmeal with fruit and low-sodium whole-wheat bread as a breakfast. If you drink water, your kidneys will function normally. People with fatty liver should avoid oily and spicy foods. Find Out the Truth! It also has 0.04mg of Vitamin B1, 0.07mg of Vitamin B2, 1.28mg of Vitamin B3, 0.32mg of Vitamin B5, 0.42mg of Vitamin B6 in it. This bitter citrus fruit is high in vitamin C and other antioxidants that are known to protect your liver. Research suggests that jalapeos and other spicy peppers may promote weight loss by boosting metabolism, increasing fat burn and reducing appetite. It also provides vital nutrition to you heart, kidneys and lungs. This was significantly more effective than the placebo cream (29). Plus, jalapenos are lower in sugar than most fruits (and some vegetables). Jalapeos can be eaten in a variety of ways, including raw, cooked, smoked (also known as chipotle peppers), dried and even powdered. For most people, the benefits of eating these little peppers outweigh the negatives. Supplements + OTCs May Hurt Your Kidneys - Cleveland Clinic Reducing inflammation: Inflammation is a major factor in many chronic diseases, such as arthritis and heart disease. Capsaicin is a compound in them that is likely to be responsible for their numerous health benefits. Ketorolac tromethamine (Toradol). Chili Peppers 101: Nutrition Facts and Health Effects, 6 Potential Health Benefits of Cayenne Pepper, 13 of the Most Anti-Inflammatory Foods You Can Eat, The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit), 10 Delicious Herbs and Spices With Powerful Health Benefits, How to Speed Up Your Metabolism: 9 Easy Ways Backed by Science, Some Like It Hot: 5 Reasons Spicy Food Is Good for You, 9 Evidence-Based Health Benefits of Almonds, Stopping the growth and division of cancer cells, Slowing the formation of new blood vessels around cancer tumors, Preventing cancer from spreading to other areas of the body, Raw in salads, salsas, chutneys or guacamoles. Such people can make their food spicy with jalapenos, be it fresh jalapeos or smoked jalapeos. A red bell peppers low potassium content and high flavor are just two of the reasons it is a healthy option for kidney health. It will also be . Your kidneys are an important part of your body. Some research shows that the capsaicin in peppers may make heartburn worse and cause problems for people with irritable bowel syndrome. They also contain carotene, a antioxidant that may aid in cell repair, as well as folate, vitamin K, and B vitamins. The goal of this article is to list some foods that are harmful to your kidneys. Naproxen/esomeprazole (Vimovo). Chronic Kidney Disease Risk Reduced by Drinking Alcohol Depending on the spiciness of the chili, this reaction can range from mild to severe. What to Eat Before, During and After Exercise, The Seorita -- very hot, dark green, and can turn purple or red if left on the vine, The Fresno -- a smaller, milder cousin of the Seorita, The Sierra Fuego -- a larger, mildly hot pepper that grows from dark green to red, The Mucho Nacho mildly spicy and the longest jalapeo pepper (up to 4 inches). Jalapeos may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite (6). Lets take a glance at them. Summary. There are, however, a few exceptions. They are extremely painful and while the cause remains unknown, some people believe ketone production can exacerbate these symptoms. Chili is a popular dish that is made with a variety of spices. High blood pressure and diabetes are two of the leading causes of kidney disease, as well as many other conditions including heart disease, heart attacks and stroke. ", Harvard Medical School/Harvard Health Letter: "Hot Stuff Has the Right Stuff. Chronic kidney disease can be either long-term or chronic, but it is possible to live a normal life with the disease. If you have the time, you can roast them on a gas stove. When your kidneys aren't working well, the following nutrients can become a problem. 10 Foods to Eat or Avoid If You Have Kidney Disease Contaminated jalapeos have caused outbreaks of illnesses, including salmonella. While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some. 6 Ways You Could Be Harming Your Kidneys, We never want to be doing harm to our own bodies. Because of their low glycemic index, people with diabetes can safely consume them to keep their blood sugar levels in check. Kidney patients may wonder if they can eat chili peppers. Spicy foods may calm your stomach and promote a healthy digestive system. Cancer prevention: Some studies have shown that capsaicin may have anti-cancer properties. You may want to avoid jalapeos if you have a digestive system condition. To avoid heartburn, the Harvard Medical School recommends avoiding spicy foods. When you eat raw jalapeo peppers, you get a lot of vitamins. People with digestive issues may experience stomach pain as a result of eating them. Sabra brand guacamole has 280mg. Carotene is a type of antioxidant important for stopping cellular damage. A limited amount of jalapenos is good for kidneys and liver but eating too much of it may cause kidney damage. Capsaicin is a chemical compound that gives chile its heat and is found in the seeds and ribs. Arthritis sufferers benefit from the anti-inflammatory properties of jalapeno peppers. Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeos in all of their forms (63, 64). If youre accustomed to the spiciness of hot chilies, youll probably be alright eating jalapenos raw. Kidney patients may wonder if they can eat chili peppers. Prevent the growth of bacteria: A 2015 study in Frontiers in Microbiology examined capsaicin's antibacterial and anti-virulence activity against Streptococcus pyogenes and found that it inhibited intracellular invasion and the breakdown of red blood cells and prevented the spread of infection to deep tissues. Heavy drinking can lead to liver damage because the blood vessels supplying the organ have been damaged. Furthermore, a healthy diet consisting primarily of vegetables and fruits, whole grains, and low-fat dairy products can help to keep your kidneys healthy and stone-free. They're also nutritious and great for cooking. Extracting Potassium. Jalapeos are low in calories and full of vitamins, minerals, fiber and antioxidants. While capsaicin-containing lotions and sprays may be effective at treating pain, it is unclear whether eating jalapeos or applying them to the skin has the same effect. Capsaicin fights cancer by (15, 16, 17, 18): However, human studies have not replicated the anti-cancer benefits found in lab studies. It can also help to relieve pain. Myth #1: The Ketogenic Diet Causes Kidney Stones. Some people may find that green chili helps to improve their kidney function, while others may find that it has no effect. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos. Renal patients are at increased risk for inflammatory diseases like cancer, heart diseases and stroke. However, some general examples of food that may be harmful for kidney health include processed foods high in salt, sugar, and fat; red meat; and foods that are difficult to digest. One pepper provides 2% of the RDI for a person consuming 2,000 calories per day. If you have high potassium levels in your blood tests, your doctor or kidney dietitian will advise you on how much to eat. Like most fruits and vegetables, jalapeo peppers are a good source of fiber. 17 Fruits Good for Kidneys: 10 Foods to Avoid & Potassium Foods All You Need to Know About Mangoes. Top 5 healthy drinks for people with kidney disease Greengos Cantina' website is all about Mexican cuisine. Animal studies also suggest that capsaicin can help lower blood pressure by relaxing blood vessels, but there is no research to show whether this is true in humans (53). This powerful antioxidant can help reduce chances of developing a kidney disease. If you want the pain-relieving effects of capsaicin, you'll need to use creams, ointments, or patches that have the stuff. Dialysis Fistula Protector Wristband, Dialysis Zipper - KidneyBuzz in hampton inn vanderbilt directions. Jalapeos, on the other hand, have a milder flavor and are used in more delicate dishes. Vitamin A: 2% of the RDI. Foods for people with CKD. Yes, they are.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-leader-2','ezslot_8',133,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-2-0'); If you experience heartburn, Harvard Medical School advises avoiding consuming spicy foods. Unlock The Truth. While it rarely affects the liver, ibuprofen can be bad for your kidneys. Kidney stones are more likely to occur as a result of oxalates in turmeric. 5. Basically, if spicy foods give you stomach pain, think before you eat. Kidneys benefit from the high potassium content of red bell peppers. The key is to lose weight and maintain a healthy weight by controlling blood sugar. To pickle them, slice into rings, remove the seeds and allow to marinate in vinegar, sugar and salt. ", World Crops: "Jalapeo Pepper / Capsicum Annum. There is no one definitive answer to this question as it depends on the individual kidney patients specific situation and health condition. Like eating a well-balanced diet, regular physical activity can stave off weight gain and . A Jalpeo pepper is a hot pepper in the same family that adds a lot of flavor to your diet. While peppers arent a panacea for weight loss, they do improve metabolism and burn fat. Another study found that people who added a half teaspoon of red pepper to their lunch felt fuller and ate less throughout the day. Capsaicin found in jalapeos may help to treat cold-related symptoms such as congestion, sneezing, and coughing. Many people like to spice up their food with ingredients such as hot peppers or spicy chili peppers. Visit the writer at www.JodyBraverman.com. Spicy foods don't cause hemorrhoids, but you may feel the burn if you have anal fissures. This group contains resveratrol, a compound known for its ability to fight oxidative damage to your cells. The glycemic index of this vegetable is only 32, which is considered low. So, are jalapenos bad for your kidneys? Capsaicin lotions and patches are frequently used to treat migraines, nerve pain from diabetes, and long-term joint and muscle pain. Lowering your sugar intake is the best way to lower it. If your kidneys aren't working properly, the rest of your body isn't either. This can be helpful for people with conditions like arthritis or fibromyalgia. A kidney-friendly eating plan helps you manage your kidney disease and slow down damage to your kidneys. There are many risk factors for eating these hot pepper. One pepper . are jalapenos bad for your kidneys. Consumption of less than one glass of wine per day is linked to a lower risk of cardiovascular disease in chronic kidney disease. Other Foods That Are Similar to Garlic in Benefits, Frontiers in Microbiology: Antimicrobial and Anti-Virulence Activity of Capsaicin Against Erythromycin-Resistant, Cell-Invasive Group A Streptococci, Anticancer Research: Anticancer Properties of Capsaicin Against Human Cancer, Poison Control: Capsaicin: When the "Chili" Is Too Hot, Pharmacological Reviews: Unravelling the Mystery of Capsaicin: A Tool to Understand and Treat Pain, Harvard Medical School: What to Eat When You Have Chronic Heartburn. Are Jalapeos Bad For Your Kidneys. Currys use as a food supplement in the treatment of kidney disease is uncommon, but because it does not contain any high-sodium levels, it is safe for those who have this condition. The consumption of celery can contribute to the prevention and protection of kidney disease. If canned peppers are frozen, they will likely have a mushy texture. Vitamin C, B6, and folic acid are all present in these tasty vegetables, as are fiber and vitamin B6. There is no harm in knowing what to avoid. Some are spicier than others. To avoid heartburn symptoms, an individual must avoid eating jalapenos or spicy foods. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos. 5. Chronic Kidney Disease (CKD) | Chronic Kidney Disease and Nutrition 7. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-leader-4','ezslot_12',135,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-4-0');Jalapenos are marketed and eaten in a number of ways, although fresh and canned versions are the most common. Many types of research in international journal also suggest this. There are different kinds of B vitamins in jalapenos. While peppers aren't a silver bullet for slimming down, studies show that eating them regularly can speed up metabolism, help burn fat, and curb your appetite. Eating nuts with kidney disease is an interesting topic as nuts can be high in phosphorus and as we all know, damaged kidneys cannot remove excess phosphorus from your blood. Find Out the Truth! Although it is from Mexico, people from all over the globe cultivate it.. One of the most unique compounds in jalapeos is capsaicin, an alkaloid that gives peppers their characteristic spicy quality and is responsible for many of their health benefits. Because of the various variables that affect their growth, bajapes have a wide range of spice. What Are The Benefits Of Jalapenos? - CaresClub Beans and peas are in the spotlight in today's kidney diet for several reasons. If you are concerned that spicy food may be aggravating your kidney stones, speak to your doctor or a registered dietitian for more personalized advice. Too many hot peppers can cause nausea, vomiting, abdominal pain, and diarrhea, among other symptoms. This is especially true following vigorous exercise, which depletes fluids . Compounds found in spicy chili peppers are especially powerful at slowing the growth of common foodborne bacteria and yeasts (39, 40, 41). 767728 Votes) Red bell peppers: Red bell peppers are low in potassium and high in flavor, making them a really versatile food option for those with kidney disease. The above shows that other vitamins such as vitamins C and E are also present.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyfoodforliving_com-leader-1','ezslot_6',131,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-1-0'); There is 27g of folate, 18.5g of Vitamin K, 0.09g of saturated fat, 0.03g of Monounsaturated Fat, 0.11g of polyunsaturated fat in jalapeos.ElementQuantity (grams, milligrams, micrograms)Glycemic Index32Calories29Net carbs3.7 g or 3700 mgProtein0.91 g or 910 mgFat0.37 g or 370 mgSugar4.12 g or 4120 mgFiber28 g or 28000 mgCalcium12 mgIron0.25 mgMagnesium15 mgPhosphorus26 mgPotassium248 mgSodium3 mgZinc0.14 mgCopper0.05 mgVitamin E3.58 mgVitamin C118.6 mgVitamin B10.04 mgVitamin B20.07 mgVitamin B31.28 mgVitamin B50.32 mgVitamin B60.42 mgFolate27gVitamin K18.5 gSaturated Fat0.09 g or 90 mgMonounsaturated fat0.03 g or 30 mgPolyunsaturated fat0.11 g or 110 mg. Jalapeos are spicy chili peppers from the hot pepper family. Capsaicin can potentially: Aid weight loss: A 2016 review in International Journal of Obesity suggested that the potential of capsaicin to increase energy expenditure, decrease hunger and increase fullness could aid a weight-loss program for obese people and promote maintenance of body weight after weight loss. A physician will recommend that you change your diet to manage your condition. While they are generally safe, they can cause a temporary burning sensation in the mouth and a intestinal upset in some. You may experience abdominal pain if you have too many jalapenos. On the Scoville scale, which is used to quantify the heat of chilies, they range from 2,500 to 8,000.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-leader-3','ezslot_11',134,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-3-0'); Certain types, such as the purple jalapeno, are quite spicy. A week in the fridge can be extended or even longer if stored in a glass jar. A potential role for weight management? There are a couple of reasons. When oxalate levels are high, there's a greater chance it . Jalapenos rank below chipotles, serranos and cayenne and well below scotch bonnet and habanero peppers. Fresh jalapeos will last up to 3 weeks if you wrap them in paper towel and store them in your refrigerator. It's safe to say that eating a lot of jalapenos would not be a good idea. 4. It was found that the frequency of chili consumption was not related to gender, income, urbanization, hypertension, obesity, or diabetes. A recent animal study discovered that eating cayenne pepper frequently resulted in liver fat breakdown. Jalapeos are commonly used in Mexican cuisine but popular worldwide. Vinegar, salt, and sugar are used in the recipe, and they can be stored in a tightly sealed container in the refrigerator for up to six months. Kidney failure causes death if the patient doesn't receive a kidney transplant or obtain regular kidney dialysis. Kidneybuzz, Chronic Kidney Disease, CKD, Kidney Failure, Kidney Diet Capsaicin is a substance that is found in chili peppers and is known to have medicinal properties. Its not just about saying yes to an answer; its about being educated about it. Jalapeos are low in calories and a good source of fiber, vitamin C and vitamin B6. Capsaicin in hot peppers is thought to activate autophagy, a process that destroys healthy cells and recycles them. Jalapeno peppers are a great source of vitamin A, which is necessary to support clear vision. Red bell peppers are also . VIEWS. Whats the difference between a jalapeo and a regular cayenne pepper? So, to conclude, is jalapeo good for weight loss? They are frequently marketed and eaten in a variety of ways, with fresh and canned options being the most popular. Hot peppers have many health benefits that those with CKD can take advantage of beyond flavoring, including inflammation reduction, improvement of blood . Kidney damage: The Summit Medical Group warns that eating too much capsaicin for a long time can cause kidney damage. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Heres why the world of science recommends you turn up the heat on your. Fresh or new jalapenos will last between four and five days. Kidney beans contain nearly 9 grams of fiber, which accounts for roughly 30% of what you should be eating per day. You may have heard that spicy food helps you drop extra pounds. Eating them can help you lose weight because they boost your metabolism by 4% to 5% per day. Scoville Heat Units (SHUs) are used to heat up a building to 2,500 to 8,000 Scoville Heat Units (SHUs). Remove the seeds, roast the peppers and remove the skins. How Soda Affects Your Kidneys - Renal Diet Menu Headquarters As a result, drinking or eating something acidic, such as lemonade, limeade, orange juice, or tomato-based food or drink, may also help cool your mouth. Foods or food groups that contain carbohydrates are marked with a (*). are jalapenos bad for your kidneys - gengno.com However, jalapenos don't contain as much capsaicin as the spray or as much as other peppers. For people with a low tolerance to spicy foods, there are a few precautions that can reduce reactions to jalapeos (54, 55, 56): At least one study has found that capsaicin can worsen heartburn, so those with reflux may want to avoid jalapeos if they trigger symptoms (57). People who ate spicy peppers many times each week were 13 percent less likely to die than those who ate little to no peppers. Kidney stones form when a mass of crystals develop in your urinary tract. The peppers will still be quite hot, but a lot of the heat is in the seeds. Capsaicin may also be beneficial in the prevention of some serious health conditions. Many of their health benefits come from a compound called capsaicin. All of these foods have been known to have lots of oxalate in them which can most definitely contribute to the development of these painful and somewhat dangerous stones. The vitamins A, C, and K in peppers are plentiful. Preventing diabetes and high blood pressure will help keep kidneys in good condition. According to a recent study in Chinas Health and Nutrition Survey, urbanization is associated with decreased renal function. No products in the cart. Jalapeno Peppers: The Good And The Bad. 02.23.2023 Here are some foods good for kidney health: Apples; Blueberries; Carrot sticks; Cherries; Dried, sweetened cranberries . Aside from that, they are not doing anything else. the tall man aboriginal spirit; metadata api request failed: component conversion failed: file_ended; caleb foote sandlot The most common side effect is a temporary burning sensation of the mouth after eating. ", Journal of the Medical Association of Thailand: "Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. While more research is needed, these studies suggest that jalapeno peppers may be helpful for weight loss. Spice Up Your Diet: 7 Kidney-Friendly Seasonings Place over high heat. The red bell peppers are tasty. . A study conducted in China, Qatar, and the United States discovered that consuming a high amount of chilli was associated with a lower risk of chronic kidney disease (CKD) in adult Chinese. Capsaicin can help reduce the impact of these factors and may help keep your heart healthy (47, 48). While it is commonly believed that spicy foods can aggravate stomach ulcers, research suggests that capsaicin may protect the stomach from ulcers. If you have kidney stones, you should follow a low-Purine diet plan to prevent uric acid stones. Furthermore, spices used in this recipe can help to boost the immune system. 10 foods that are good for your liver | Life - Health24 If you dont like processed meats, try lean, skinless cuts such as chicken breast fillets. Are Jalapenos Bad for Your Kidneys - DerivBinary.com Onions can be used in renal-diet dishes to provide a sodium-free flavor. The slightly sweet and tangy flavor of tomatoes is loved by all and is an . Overall, preliminary research suggests that capsaicin and chili peppers may be beneficial for heart health, but more human studies are needed. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Water pills like hydrochlorothiazide and furosemide, used for high blood pressure and edema, can cause dehydration and can also lead to swelling and inflammation of the kidneys. It is widely believed that tomato seeds can lead to kidney stones. Definitely, people with heart disease and those with problematic blood vessels should not consume too many jalapenos. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. When it comes to protein consumption, using low-protein pastas can help. If you are prone to stomach issues, it may be best to avoid jalapeos or eat them in moderation. Keep sodium levels low and protect your kidneys from additional stress, by avoiding these snacks. Capsaicin, which is mostly on the inside of the pepper, is hard to wash off your hands and can burn and irritate your eyes, mouth, and nose if you touch them after touching a jalapeo. Because of its heat properties, it can be thought of as an endorphin rush similar to a runners high. If you are unsure whether a food is harmful to your liver, consult with your doctor. Potassium is a powerful substance that can be used to limit tomato consumption in people with early-stage chronic kidney disease or kidney transplant. May Help Reduce Leg Cramps Caused By Dehydration. (10) 8. Is It Good For Acid Reflux? Harvard University, Graduate School of Arts and Sciences: "The Complicated Evolutionary History of Spicy Chili Peppers. While those with Chronic Kidney Disease (CKD) have been told to limit or completely stop their intake of sodium and table salt, spices such as hot peppers serve as a very flavorful substitute. ", United States Department of Agriculture, National Nutrient Database: "Peppers, jalapeo, raw. There are also multiple ways that you can eat jalapenos. 0. Heartburn: Harvard Medical School warns against eating any spicy food if you have heartburn. Capsaicin has been shown to lower both animal and human cholesterol and lipids levels as well. A high level of phosphorous can cause itchy skin. If you eat too many spicy vegetables or other food items, such as jalapeno peppers, you may experience nausea, vomiting, stomach discomfort, and diarrhea. Jalapenos are a good source of vitamins A and C, and also contain a compound called capsaicin, which has been shown to have a number of health benefits.