Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? You can manage your anxiety and overcome your worries. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Perfectionism is one of the biggest blockers to . 3 common forms of overthinking. Point #3 encourages avoidance which exacerbates anxiety. The information that enters our minds can contribute to the snowball effect of overthinking. Awareness is the beginning of change. Accept or Deny Your Thoughts The. That ultimate goal is paving your way to Jannah. Observe rather than . A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Aisha has a PhD in psychology, an MS in public health and a PsyD. JizakAllah kher for these tips! One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. How do Muslims get rid of stress and anxiety? Your email address will not be published. Self help Islam and Anxiety - sakoon.co.uk The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. It needs to be addressed. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. But sometimes its not that easy. How long can you stay away from your spouse Islam? "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). known for their sincerity towards Allah and their sincerity in their What does Islam say about hard times? It would be nice if we could just forget about things, right? By clicking Accept, you consent to the use of ALL the cookies. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Currently, I am looking for a job I will graduate this year. The cookie is used to store the user consent for the cookies in the category "Other. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. The fact that this situation is bothering you is reason enough to seek advice. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Get the basics of your sleep hygiene right. You should learn to recognize when your overthinking has reached an . It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Alhamdulillah, we're at over 850 supporters. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. How to stop overthinking: 5 ways to free yourself | CNN Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Change the channel in your brain by changing your activity. What does Islam say about critical thinking? He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. and to help us to increase our iman so that we do not get predisposed to anxiety. 13 Proven Ways To Stop Overthinking + Exactly What Causes It Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Here's how Islam teaches us to deal with negative thoughts Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Allah is with you wherever you are, Insya'Allah. What is that fear that you constantly sweep under the rug? For the man who suffered the most in this world, it was something very soothing. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. However, our lives dont have to be overtaken by them. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Ask the Almighty to constantly guide you. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. You stated you are worried about what others will think when you tell them about this. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Put down your phone. A certain degree of worry and anxiety exists in everyone and is completely normal. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Patience and prayer are two oft-neglected stressbusters. How can I have a positive mindset in Islam? Which hormone is responsible for overthinking? However, this just promotes anxiety to arise at inopportune times. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. 8. Put aside perfectionism. 22. They can be difficult to get rid of. Set a time-limit for your problem-solving. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. What to do when someone wrongs you in Islam?